Nigar Tuğçe Başak

Effects of Trauma-Informed Yoga on Coping with Stress, Mental Well-Being, Body Image, and Emotion Regulation in Performing Arts Students: A Pilot Randomized Controlled Study

Background: Traumatic experiences may negatively affect stress coping, emotion regulation, and psychological well-being. Trauma-informed approaches emphasise safety, autonomy, and the prevention of re-traumatisation, and trauma-informed yoga has emerged as a body-based intervention supporting self-regulation. Students...