Author

Pablo Ramírez-Espejo

2 papers indexed here

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Review Open access Aug 2026

Physical Activity Before, During, and After the School Day and Its Impact on Positive Psychological Variables: A Systematic Review and Practical Guide

Background/Objectives: Positive psychological constructs such as psychological well-being, resilience, subjective vitality, and mental toughness are fundamental to students’ emotional adjustment and overall development. Physical activity (PA) is a modifiable factor known to enhance these variables; however, the influen...

Pablo Ramírez-Espejo, José Luis Solas-Martínez, M. J. de la Torre-Cruz et al. · Healthcare · 0 citations

Open access Sep 2026

Association of Weekly Moderate-to-Vigorous Physical Activity with Subjective Vitality and Mental Toughness in Spanish Adolescents Aged 10–16 Years

Regular engagement in MVPA appears to be associated with higher psychological well-being and resilience during adolescence, and this findings support the importance of expanding opportunities for adolescents to engage in MVPA as part of strategies aimed at promoting adaptive psychological capacities.

Pablo Ramírez-Espejo, José Luis Solas-Martínez, María del Carmen Carcelén-Fraile et al. · Behavioral Science · 0 citations