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Rod Millner

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Review Open access Oct 2026

Acute effects of four stretching modalities on range of motion, agility, and power

Pre-exercise stretching is near-universal in sport and rehabilitation, yet the comparative acute effects of static (SS), dynamic (DS), proprioceptive neuromuscular facilitation contract–relax (PNF-CR), and contract–relax antagonist–contract (CRAC) stretching on range of motion (ROM), agility, and power remain unresolve...

Rod Millner, F. A. Bokhari · 0 citations

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