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Sponsored Artificial Intelligence: A Modern Approach, Global Edition Artificial Intelligence: A Modern Approach, Global Edition

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Ruchi Tripathi

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Open access Sep 2026

Effects of Yoga and Om Meditation on Stress and Mindfulness Among University Students: A Randomized Controlled Trial

Background: University students frequently experience significant stress due to various factors, including academic pressure. Mindfulness-based interventions, such as yoga and Om meditation, show promise in reducing stress and improving mental well-being. However, further research is needed to determine their efficacy,...

Megha Pundir, Ruchi Tripathi, B. N. Maurya et al. · 0 citations

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