Effects of an Eight-Week Combined Isometric and Elastic-Resistance Training Program on Body Composition and Functional Fitness in Older Women
This exploratory randomized trial evaluated an eight-week combined isometric and elastic-resistance program in community-dwelling women aged 70 years or older. Forty-nine participants were randomized to exercise (EG; n = 24) or control (CG; n = 25). Twenty-two EG participants completed the intervention and follow-up; t...