Effects of exercise interventions based on American College of Sports Medicine recommendations on physical function, body composition, and quality of life in older adults with sarcopenia: a meta-analysis of randomized controlled trials
Aging is associated with a progressive decline in skeletal muscle mass and strength, which adversely affects the quality of life in older adults. This study aimed to investigate the effects of different exercise volumes on physical function, body composition, and quality of life in older adults with sarcopenia....