A 12-Week Multimodal Exercise Program Combining Baduanjin and Resistance-Band Training Improves Muscle Health in Older Adults With Sarcopenia: A Randomized Controlled Trial.
BACKGROUND Multimodal exercise is recommended for sarcopenia, but feasible community-based programs that integrate functional and muscle-mass outcomes remain insufficiently tested. METHODS We conducted a 12-week randomized controlled trial in 80 adults aged 60-84 years with sarcopenia, allocated 1:1:1:1 to Baduanjin...