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Soraya Ritter

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Open access Sep 2026

Effects of Daily Rhythm‐Aligned Training on Skeletal Muscle Adaptation in Older Adults: A Randomized Controlled Trial

ABSTRACT Background Ageing is associated with declines in skeletal muscle mass and strength, increasing the risk of sarcopenia, functional impairment and reduced quality of life. Resistance training is an effective intervention to counteract these changes. However, the timing of training is rarely considered, even thou...

Fabienne Bruggisser, Soraya Ritter, Ralf Roth et al. · 0 citations

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