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Sourabh Jeswani

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Open access Oct 2026

Effectiveness of Breathing Exercises on Stress, Anxiety, and Depression in Collegiate Adults: An Interventional Study

Background: Stress, anxiety, and depression are highly prevalent among collegiate adults and adversely affect academic performance, physical health, and quality of life. Accessible, low-cost, non-pharmacological interventions are needed to address this burden. Objective: To evaluate the effectiveness of a structured b...

Sourabh Jeswani, Pushpendra K. Yaduvanshi, Santosh Pandey · 0 citations

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