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Süleyman Bilgin

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Open access Sep 2026

Effects of Core Training Combined with Small-Sided Games on Physical Performance in Young Soccer Players: An 8-Week Randomized Trial

Overall, although isolated core training elicited moderate performance gains, integrating core exercises with small-sided games resulted in superior improvements in anaerobic power and aerobic capacity, accompanied by higher perceived exertion responses, indicating that this combined approach may be more effective for...

Süleyman Bilgin, Eren Bozyılan, Y. Buzdağlı et al. · 0 citations

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