Comparative Study of Static Stretching and Instrument-Assisted Myofascial Release on Soleus Muscle Stiffness in Sedentary Females
Background: Static Stretching (SS) and Instrument-Assisted Myofascial Release (IA-MFR) are commonly used to address restricted ankle mobility and soft-tissue limitations. However, comparative evidence regarding their effects on soleus muscle stiffness, ankle dorsiflexion, and pain in sedentary females remains limited....