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Sponsored Artificial Intelligence: A Modern Approach, Global Edition Artificial Intelligence: A Modern Approach, Global Edition

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Tanay Bhardwaj

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Open access Jul 2026

Effectiveness of an 8-Week Meditation Intervention on Stress, Anxiety, and Sleep Quality in Older Adults: A Randomised Controlled Trial

Background: Sleep disturbance, stress, and anxiety are highly prevalent among older adults and adversely affect physical health, cognitive function, and quality of life. Meditation is a safe, low-cost, non-pharmacological intervention that may improve these interrelated outcomes. Objective: To evaluate the effect of an...

Pushpendra Yaduvanshi, Barkha Sahu, Tanay Bhardwaj · 0 citations

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