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Tomas Urianstad Odden

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Open access Oct 2026

A Six‐Day High‐Intensity Interval Training Microcycle Improves Selected Indicators of Endurance Performance in Well‐Trained Female Cross‐Country Skiers and Biathletes

It is indicated that a 6-day HIT microcycle followed by a 5-day active recovery period is associated with greater improvements in selected endurance performance indicators compared with continued regular training in well-trained female cross-country skiers and biathletes.

A. Sørensen, I. Odden, A. M. Rustaden et al. · 0 citations

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