Immediate Effects of Muscle Energy Technique Versus Myofascial Release Technique on Calf Muscles Flexibility in Female Students
Background: Calf muscle tightness is a prevalent issue among female students, affecting posture, gait, and ankle mobility. This study compared the immediate effects of Muscle Energy Technique (MET) and Myofascial Release (MFR) on calf muscle flexibility. Objective: To determine which technique is more effective in impr...