Open access
Sep 2026
Effects of Whole-Body High-Intensity Interval Training on Cardiorespiratory Fitness, Musculoskeletal Fitness, Body Composition, and Metabolic Biomarkers in Adults with Overweight and Obesity
A 10-week whole-body high-intensity interval training intervention improved health-related fitness and body composition, with gains in aerobic capacity, muscular strength and endurance, and a small reduction in central adiposity in individuals with overweight or obesity.
J. Carpentier, B. Celie, Séverine Stragier et al.
· Healthcare · 0 citations