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Xiao-Sai Yan

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Review Open access Aug 2026

Effects of exercise interventions on sleep quality in university students: a systematic review and meta-analysis

Sleep disturbance affects up to 70% of university students globally, yet the comparative effectiveness of different exercise modalities remains poorly understood as existing reviews are limited to single exercise categories or English-only databases. We conducted a systematic review and meta-analysis of randomized cont...

Xue-Ming Wen, Xiao-Sai Yan, Shu Xie · 0 citations

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