Xin-Jian Huang

Physical activity, sedentary behavior, and metabolic-reproductive health in women with PMOS (PCOS): a narrative review of mechanisms, clinical evidence, and individualized intervention strategies

Available evidence supports physical activity and structured exercise as important components of PMOS management, particularly for improving insulin sensitivity, body composition, cardiometabolic risk markers, and, in some studies, menstrual cyclicity and ovulatory function.