Yan-Bai Han

A two-minute exercise snack may be sufficient to enhance energy metabolism and fat oxidation in sedentary male college students

Objective Short-duration exercise snacks are considered a time-efficient strategy for interrupting sedentary behavior, but the metabolic effects of different exercise durations remain unclear. This study compared energy expenditure and substrate oxidation among the 1-, 2-, and 3-min exercise snack protocols during exer...