Yu-Jie Liu

Acute Cardiorespiratory and Metabolic Responses to Different Endurance Exercise Modalities in Sedentary College Students Based on Physiological and Perceptual Load Monitoring

Objective: The objective was to compare acute cardiorespiratory, metabolic, perceptual, and internal training load (ITL) responses to four endurance exercise protocols in sedentary college students. Methods: Forty-five participants entered a crossover repeated-measures study involving High-Volume Low-Intensity Training...