Yu-Peng Li

Effects of 8-week sprint interval training on cardiorespiratory fitness, blood lactate responses, stroke performance, and neuromuscular function in collegiate male tennis players

Tennis requires repeated high-intensity movement, rapid recovery, and stable stroke execution. This study compared court-based sprint interval training (SIT) with continuous endurance training (CT) for cardiorespiratory fitness, blood lactate responses, stroke performance, and neuromuscular ability in collegiate ma...