Association between the Timing of Seafood, EPA, DHA Consumption and Sleep Pattern: A Cross-Sectional Study.
Seafood, which is rich in omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), is reported to be associated with sleep. Animal studies have suggested that these fatty acids influence circadian clock system. People can be classified into morning, intermediate, and evening types based o...