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Orcid Brajan Roczyński
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Bartłomiej Markowski, Martyna Grzywacz, Marta Rząsa et al.
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Open access
Aug 2026
Background. Cold water immersion (CWI) is widely used to enhance post-exercise recovery, although its mechanisms, effectiveness, and effects on long-term training adaptations remain debated.
Aim. To critically review current evidence on the physiological mechanisms, recovery effects, and practical applications of CWI...
Brajan Roczyński, Izabela Polok, Aleksandra Mliczek
· Quality in Sport · 0 citations
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Open access
Aug 2026
Background. Post-exercise recovery is essential for athletic performance, training adaptation, and injury prevention. Cold water immersion (CWI) and whole-body cryotherapy (WBC) are widely used recovery strategies, yet uncertainty remains regarding their optimal application and long-term effects.
Aim. To synthesise cu...
Katarzyna Stróżna, Olga Błażowska-Danielska, Alicja Jurewicz et al.
· Quality in Sport · 0 citations
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Open access
Sep 2026
Background. Cold Water Immersion (CWI) is a widely used recovery strategy in sports; however, its effectiveness depends on the type of exercise performed and the intended training goals. This narrative review evaluated the effects of CWI on post-exercise recovery, neuromuscular function, training adaptations, and gener...
Bartłomiej Markowski, Martyna Grzywacz, A. Dobrowolska et al.
· Quality in Sport · 0 citations
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Katarzyna Kopeć, Julia Ceryn, Anna Wicher et al.
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