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Author

Anju Bhardwaj

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2 papers indexed here

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Open access Oct 2026

A Quasi Experimental Study to Assess the Effectiveness of Mindfulness Meditation on The Level of Stress Among Working Women (20 -58 Years) In Selected Urban Area of Nerchowk District Mandi (H.P.) 2025-2026

Background: Stress is a universal and unpleasant experience which affects us all in different ways and at different times in today’s supercharged workplaces. Women are also more likely than men to be adversely affected by mental disorders. Meditation and mindfulness, rooted in ancient traditions, enhance mental well-be...

Anju Bhardwaj, Bhawana Thakur · 0 citations
Open access Sep 2026

A Quasi Experimental Study to Assess the Effectiveness of Aroma Therapy (Lavender Oil) On Quality of Sleep among Elderly People (≥60 Years) Residing at Selected Old Age Homes of District Mandi (H.P.) 2025-2026

Background: Sleep disturbances are common among older adults and may adversely affect physical, cognitive, and emotional well-being. Lavender oil aromatherapy is a simple, non-pharmacological approach that may promote better sleep. Introduction: Sleep is a fundamental biological process essential for maintaining physic...

Sheena Thakur, Anju Bhardwaj · 0 citations

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