The Effect of Resistance Band Training on the Sickle Kick Ability of PSHT Students at Benai Rayon, Musi Rawas Regency
This study aimed to determine the effect of resistance band training on the sickle kick ability of students at PSHT Rayon Benai, Musi Rawas Regency. This research employed an experimental method using a two-group pretest-posttest design. The participants consisted of 20 students who were divided into an experimental gr...