Review
Open access
Sep 2026
Cold Water Immersion as a Supporting Method for Post-Exercise Recovery and a Potential Tool for Improving General Health – A Narrative Review
Background. Cold Water Immersion (CWI) is a widely used recovery strategy in sports; however, its effectiveness depends on the type of exercise performed and the intended training goals. This narrative review evaluated the effects of CWI on post-exercise recovery, neuromuscular function, training adaptations, and gener...
Bartłomiej Markowski, Martyna Grzywacz, A. Dobrowolska et al.
· Quality in Sport · 0 citations