Neha Gupta

Do Mindfulness-Based Interventions Effectively Enhance Emotional Well-Being? An Empirical Observation in cuttack, Odisha

This endeavor contributes to the rising trend of research in positive psychology, pointing out the influence of Mindfulness-Based Stress Reduction (MBSR) in promoting emotional well-being among young adults. On combining mindfulness drills with a target on human potentials and virtues, the 8-week MBSR program exhibited...