Wojciech Ziębka

The Ketogenic Diet in Depression: Potential Biological Mechanisms and Current Clinical Evidence - A Narrative Review

Background: Depression is a multifactorial psychiatric disorder whose underlying mechanisms extend beyond classical neurotransmitter abnormalities and involve metabolic, inflammatory and neurobiological disturbances. Recent evidence suggests that the pathophysiology of depression involves neuroinflammation, mitochondri...

Cold Water Immersion as a Supporting Method for Post-Exercise Recovery and a Potential Tool for Improving General Health – A Narrative Review

Background. Cold Water Immersion (CWI) is a widely used recovery strategy in sports; however, its effectiveness depends on the type of exercise performed and the intended training goals. This narrative review evaluated the effects of CWI on post-exercise recovery, neuromuscular function, training adaptations, and gener...

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