TL;DR
Preliminary evidence for the association and contribution of PsyCap to sleep quality is provided, suggesting that these components could be targeted when planning specific strategies for improving sleep quality in the ageing population.
Background: Many young adults are facing problems sleeping well, mainly because of academic stress, lifestyle changes, and excessive electronic device use. Objective: This study aimed to investigate the association between sleep quality and executive function impairment among young adults. Methods: A cross-sectional...
Physical activity did not show significant associations with psychological symptoms or sleep quality, and higher depression and stress scores predicted poorer sleep quality.
Sleep is critical for supporting cognitive functioning and overall health including cognitive acuity, mental health, and physical well-being. Despite the importance of sleep many individuals, particularly young adults, achieve inadequate quantity or quality of sleep. It is estimated that 50 to 70 million adults in the...
Introduction & Purpose Poor sleep is a major contributor to mortality and many diseases. Epidemiological data suggests that sleep disturbances affect overall health and physical function [1] and growing evidence points to an association of sleep quality with muscle health and body composition across the lifespan [2]. E...
Associations between poor sleep quality and depression, and between psychosocial resources and stressors, suggest that mental health is a key factor in determining the underlying causes of poor sleep quality.
Background: Sleep quality and independence are key indicators of well-being in older adults. Several physiological factors, including blood glucose, blood pressure, cholesterol, and body mass index (BMI), may affect these aspects. However, limited studies have explored these associations among the elderly in Indonesia....
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