Large reasoning models improve performance on challenging problems by allocating additional computation before answering, but longer reasoning does not always lead to better results and can introduce substantial redundant reasoning on simple problems. Conversely, aggressively shortening reasoning can degrade performance on difficult ones. Effective reasoning therefore requires dynamically deciding when additional computation is useful based on the reasoner's capabilities and evolving solution state. Existing approaches often rely on predefined budgets or intervention rules, retrain the target reasoner, or require additional supervision. We introduce MetaCtrl, a lightweight controller that adaptively regulates a frozen reasoner without predefined token budgets or reasoner retraining. We formulate reasoning regulation as a sequential metacognitive control problem: MetaCtrl observes the evolving reasoning trace and decides whether to continue, simplify, skip redundant steps, or conclude reasoning. It is trained directly with reinforcement learning using a reward that prioritizes correctness while favoring shorter trajectories among correct solutions, requiring neither supervised intervention trajectories nor problem-specific budgets. Across seven benchmarks spanning mathematics, science, and code, MetaCtrl consistently improves the accuracy of LRMs while reducing their reasoning length. On DeepSeek-R1-Distill-Qwen-7B, it improves average accuracy by 4.7 points while reducing generation length by 53.3%. Without further training, the same controller transfers to an unseen reasoner (e.g., Qwen3-14B), improving average accuracy by 2.9 points and reducing generation length by 50.3%. These results establish MetaCtrl as a plug-and-play controller for improving reasoning accuracy while substantially reducing inference-time generation. The code is available at https://github.com/binbin2xs/MetaCtrl.
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